This is Almeria, Spain, where I have lived for the last 5 years. I am originally from Vancouver, Canada. Both Vancouver and Almeria are extremely beautiful places, but in stark contrast to one another. I switched enchanted forests for majestic deserts. I dreamt of a place like Almeria, specifically the landscapes found in Cabo de Gata. I also dreamt I would one day teach yoga in front of my house by the ocean. I am litterally living my dream everytime you come to class.
The students who come to class are both Spanish and English speakers, and usually a mix of locals (from Almeria or other parts of Spain) and foreigners (mainly from Europe and North America). I adapt the language to whoever shows up that day. I also adapt the class itself to whoever shows up that day (providing more challenging postures for advanced students and adapted versions for beginners). Overall, I tend to attract a group of beginner/introductory students, people looking to enjoy a nice saturday morning yoga class. So you don't need to feel intimidated if it is your first class, you are in the right place.
I invite you to practice with me now on youtube https://www.youtube.com/channel/UCA5qG5IuCt0rTqUrYa_LRTw/
Everyone is welcome to practice with us. It doesn't matter how much experience you have, or how flexible you are. I am especially happy to introduce people to their first classes/experiences with yoga, I love to have the chance to ignite the yoga journey of another person. I really love to show people what yoga is really about, and that it isn't for any one type of person, it is for everyBody. Yoga isn't about being flexible, although if you are consistent with your practice you are very likely to become flexible. Yoga is a way of life.
The first classes I taught here in Almeria were on the roof of my old buidling. I have also taught workshops in yoga studios/retreat centers here in Almeria, and at language schools such as the Escuela Oficial de Idiomas (both in Almeria Capital and El Ejido). Currently my group practices on the beach or at my in-home yoga studio in front of the beach in Zapillo (I mean when we are not in lockdown, as we are right now as I write this). Currently we practice mainly Hatha Yoga and an adapted form of Ashtanga Yoga. Once a month we gather for a full moon meditation. In winter when we meditate indoors; I normally prepare something for after meditation (bizcocho/ chai tea or a soup), so it is a chance to really share and know the people you practice with. This is a concept I brought with me from the first yoga studio I ever practiced at in Vancouver, Canada. In summer, we meditate outdoors on the beach under the moon.
On this blog, along with my youtube channel, and through classes, I hope to share what I have learnt and what I am still learning on my yoga journey. During class in person/on youtube, it is time to practice and experience "yoga". Here on this blog, I can elaborate around the philosophy of yoga. Theory and practice combined helps us go deeper. I hope to bring to life how philosophical aspects apply to your yoga practice and to everyday living in modern times (in contrast to a yogi in the Himalayas). I also want to share about food in this blog, since food is also a great part of my spiritual practice. Food affects the equilibrium of your mind and will influence your ability to maintain present awareness, calmness, and compassion. Food also affects the earth and the people who grow it. Therefore, eating is a spiritual act that impacts your relationship with the world and your relationship to yourself.
More than an academic blog on yoga and food, I hope to communicate in a simple, clear, and personal way that is easy to understand and apply to your own life. Welcome, and thanks for sharing your yoga journey with me.
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